Sports Practice

 FRESH AIR FITNESS

Fun Outdoor Fitness for Children

 
Children's Race

ABOUT FRESH AIR FITNESS

Making Outdoor Fitness Fun 

An OUTSIDE exercise and fitness program for K-8 school children.  This unique fitness option adds convenience for the family as the sessions are held outside and on YOUR property in a safe environment. Fresh Air Fitness focuses on age appropriate, enthusiastic, creative programing consisting of aerobic fitness, muscle strength and endurance, motor skills and proficiency, agility, balance and flexibility.  Through sports and activities we will keep learning, moving and having fun.                   

Services: 

Convenience - AT YOUR HOME with your child/children for 1 hour sessions.   Options for one-on-one sessions, sibling sessions and age appropriate Pod sessions (limit 6 children/Pod).

 Try the  NEW ** CHECK-IN** option.   Ideal if your schedule isn't consistent from week to week.   

Call at 9:30 am on Monday-Thursday to check for possible open slots.  IDEAL FOR FEBRUARY VACATION WEEK.

Developing Program: To be announced early spring 2021.   Call if you are interested in this future program. 

Summer weekly mini sessions:  Week long 5-days, 2 hr sessions/per day

10am-12:00pm or 1-3:00pm sessions  @$200/week/child (prices may be adjusted for siblings & Pods - tbd).  3-day 2 hr sessions Monday-Thursday 10am-12pm or 1-3pm. @$150/week/child.  Schedule your week(s) early to ensure you get the coverage you want.  Pods encouraged limit 6 children per pod. 

Be sure to  complete the contact form on the last page of this site so we can discuss your needs thoroughly.  

    

 
Kids Playing Tug of War
Kids Playing Tug of War

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Kids Playing Tug of War
Kids Playing Tug of War

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YOUTH FITNESS AT RISK. 

ONLY 30-40% OF CHILDREN IN THE U.S. MEET DAILY PHYSICAL ACTIVITY RECOMMENDATIONS.  AT PRESENT, THERE IS A GROWING NEED TO PROVIDE FITNESS PROGRAMS FOR CHILDREN AND ADOLESCENTS WHO NEED TO ENHANCE MUSCULAR STRENGTH, IMPROVE MOVEMENT MECHANICS AND GAIN CONFIDENCE IN THEIR ABILITIES TO BE PHYSICALLY ACTIVE.  THESE INITIATIVES ARE ESPECIALLY IMPORTANT FOR THE GROWING NUMBER OF OVERWEIGHT AND OBESE YOUTH IN ORDER TO PREVENT A LIFETIME OF POTENTIAL MEDICAL AND SOCIAL PROBLEMS.  


Kids Playing Outside
Kids Playing Outside

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Kids Playing Outside
Kids Playing Outside

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BENEFITS OF YOUTH FITNESS

The value in playing is one of the best ways to learn. By integrating both health and skill related fitness activities into well designed program, school aged youth will gain the skills and abilities they need for a lifetime of health-enhancing physical activity.  By reinforcing the importance of developing sound exercise habits early in life, youth will gain the competence and confidence they need to regularly engage in physical activity as an ongoing lifestyle choice.

Children Playing in Snow
Children Playing in Snow

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Children Playing in Snow
Children Playing in Snow

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A Typical Session

Today, it's more important than ever to be outside in fresh air as much as possible.  Outside exercise and activity provides a safe and healthy atmosphere for everyone.  The weather offers us opportunity to move and develop skills in different and unique ways.                         

   We will have fun through balance challenges, calisthenics and exercises.  All activities will provide improvement to age appropriate motor skills.   All of our workouts will be accomplished through creative active play and movement.  We will occasionally do neighborhood walks or hikes with parental approval.   We will use everyday items and games to challenge mind & body coordination and skills.   We will explore the new “pound” craze and introduce simple rhythmic exercises. 

While health and safety always come first, we will make every effort to exercise and work out in all kinds of weather.  We will proceed with coaching sessions notwithstanding less-than-ideal weather circumstances so long as weather conditions do not pose an imminent risk of danger (such as outdoor temperatures that are dangerously hot/cold, pouring rain, lightning, etc.).

 
Kids Swinging

Physical activity should become a habitual part of children's lives that hopefully persist into adulthood.

 
Running Outdoors

ABOUT ME

Background

Qualifications:

ACE Certified Personal Trainer

Specialized in Youth Fitness

Symfit: Deep Water Cardio

& Water Aerobics Instructor

5 years in the Health Club environment

Lifetime Runner/Athlete: I have run for 46 years.  Completed 8 marathons, numerous 1/2 marathons and many other long distance road races.  I enjoy many outdoor activities including skiing, hiking, cycling, walking, camping & landscaping. 

 

CELESTE L. RADUAZO

ACE CERTIFIED TRAINER 

SPECIALIZED IN YOUTH FITNESS

978-870-9436

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